Mardy – PURE YogaTV

Hot Yoga 90 with Mardy

Immerse yourself in this 90 minute original hot yoga class taught by Mardy Chen. Mardy’s vivacious personality and in depth knowledge of the original hot yoga practice will guide you to a state of relaxation and balance.

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Hot 60 Clinic Series Part 3 with Mardy: Stacking…

Hot 60 Clinic Series Part 3 with Mardy: Stacking Your Joints for Better Posture

Deepen your practice of Original Hot Yoga (26&2) with these Posture Clinic Series of videos. Take your Hot Yoga 60 class with Mardy and work on proper positioning of your bone joints for optimum alignment.. PLUS a 15-minute posture clinic Q&A covering knee pain, glute amnesia, and eagle pose. Live Streamed Class on Nov 6, 2020.

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Hot Yoga 60 (45 - 60 min)

Hot 60 Clinic Series Part 1 with Mardy: Extend…

Hot 60 Clinic Series Part 1 with Mardy: Extend before you bend, PLUS: 15-min posture Q&A

Deepen your practice of Original Hot Yoga (26&2) with these Posture Clinic Series of videos. Take your Hot Yoga 60 class with Mardy and work on extending your spine before bending it, and weave this concept throughout the entire class. Then watch the last 15-minutes of posture clinic Q&A from this Live Streamed Class on Nov 2, 2020.

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Hot Yoga Plus

Hot Yoga 90 with Mardy

Hot 60 Clinic Series Part 3 with Mardy: Stacking…

Hot 60 Clinic Series Part 1 with Mardy: Extend…

Hot Yoga Plus with Mardy

Hot Yoga Advanced with Mardy and Jeff (Part 1)

Hot Yoga 90 with Mardy (+ Bonus Posture Clinic)

Hot Yoga 60 with Mardy (+ 30 Min Posture…

Hot Yoga Advanced with Mardy and Jeff

Hip Openers with Mardy

Hot Yoga 45 with Mardy