Jeff – PURE YogaTV

Yoga HIIT with Jeff (Abs, Glutes and Cardio)

Yoga HIIT with Jeff (Abs, Glutes and Cardio)

Enjoy a 45 minute Yoga HIIT class with Jeff. The HIIT portion of the class is focused on abs, glutes and cardio. Yoga will warm you up and cool you down. Get fit fast with Yoga HIIT!

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Let’s Work on Vinyasa Jump-throughs and Floating (Yoga HIIT…

Let’s Work on Vinyasa Jump-throughs and Floating (Yoga HIIT Fusio with Jeff)

Many students ask how to float or jump back and through in vinyasa transitions. This special Ashtanga-based Yoga HIIT Fusion class will take you through various core-strengthening exercises to work your way towards that goal. Practice, practice, practice!

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Hot Power Vinyasa with Jeff and Mardy

Introduce yourself to Hot Power Vinyasa! Jeff leads the class while demonstrating posture modifications for those who would like to take it easy while Mardy demonstrates the postures to the fullest extent. Jeff’s extensive knowledge of yoga and Mardy’s beautiful practice will inspire you to come back to your mat again and again!

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Yoga HIIT Fusion, 35min with Jeff & Monica O

Yoga HIIT Fusion, 35min with Jeff & Monica O – of Sun Salutation + ABS, GLUTES & CARDIO HIIT + floor yoga series

This is a very dynamic and fun class with Jeff and Monica O teaching their favorites exercises. Enjoy with them flowing continuously through yoga poses to energize and stimulate the body and mind. Then rev up your workout with full-range body HIIT to reach your fullest potential! Embrace the journey

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Yoga HIIT Fusion with Jeff – Vinyasa and Cardio…

Yoga HIIT Fusion with Jeff – Vinyasa and Cardio HIIT

Flowing continuously through yoga poses to energize and stimulate the body and mind. Then rev up your workout with full-range body HIIT to reach your fullest potential! Embrace the journey!

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Let’s Work on Splits! Yoga HIIT Fusion with Jeff

Find your resistance points in your front and middle splits after a targeted yoga warm-up and full-range body HIIT workout to reach your fullest potential! Embrace the journey!

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Journey to Calcutta and the Ghosh Yoga College of…

Journey to Calcutta and the Ghosh Yoga College of India (Super Sixty Class)

Discover the origins of Original Hot Yoga from Calcutta at the Ghosh Yoga College of India, where Mardy and Jeff studied yoga therapy in 2015. Practice the “Super Sixty” with Jeff as you wander through historic images from inside the Ghosh Yoga College and immerse yourself in Calcutta’s modern day surroundings.

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Audio

Jeff Teaching Super Sixty Class – Audio Only

This content is for members only

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Yoga HIIT Fusion with Jeff – Power Vinyasa Yoga…

Yoga HIIT Fusion with Jeff – Power Vinyasa Yoga + FULL Body Workout

Power Vinyasa Yoga will warm you up quickly for this Full-Body Workout. The cooldown is even better! Guaranteed sweat! Live Streamed Class on Nov 14, 2020.

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Yoga HIIT

Yoga HIIT Fusion with Jeff – FULL Body Workout

Leave no stone unturned with this combo class. Yoga plus high-intensity interval training is guaranteed to make you sweat! Live Streamed Class on Nov 10, 2020.

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