40 Day Revolution – The Body Listens with Brooke

40 Day Revolution – The Body Listens with Brooke

Have you ever had an injury or illness that seemed to linger in your body? Have you ever fallen out of a posture and felt like it was your fault? Maybe you feel so frustrated that you watch the other students do the posture while you don’t want to try again? Have you ever noticed that when you let a teacher truly guide you, the monkey mind gets a break?

Brooke will lead you through “The Body Listens” – a workshop that explores the quality of our thoughts and how they connect with the body. With a bit of awareness and good intention, we can explore how to support our bodies with kindness and compassion. The session will include journaling prompts and a short meditation.

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