Meditation – PURE YogaTV

40 Day Revolution – iRest Yoga Nidra with Kelly

40 Day Revolution – iRest Yoga Nidra with Kelly

“The meditative practice of iRest can show you how to live a centered life, free of conflict and fear by opening your mind and body to its inherent ground of well-being. From this place of discovery, trauma and difficult life situations are then met with a deeply wise compassionate response.” Dr. Richard Miller iRest is version of yoga nidra (yogic sleep) developed by clinical psychologist Dr. Richard Miller and the Walter Reed Medical Center.

iRest is practiced either seated or lying down, while the mind remains active and able to hear the instructor. During the practice we explore deep relaxation, self inquiry and acceptance, inviting ourselves back to our own true nature of unwavering being. iRest is a practice that will increase and enhance your own senses and well as provide tools to enhance resiliency when faced with stressful situations. irest has been proven to combat issues such as PTSD, anxiety, and insomnia.

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40 Day Revolution – The Body Listens with Brooke

40 Day Revolution – The Body Listens with Brooke

Have you ever had an injury or illness that seemed to linger in your body? Have you ever fallen out of a posture and felt like it was your fault? Maybe you feel so frustrated that you watch the other students do the posture while you don’t want to try again? Have you ever noticed that when you let a teacher truly guide you, the monkey mind gets a break?

Brooke will lead you through “The Body Listens” – a workshop that explores the quality of our thoughts and how they connect with the body. With a bit of awareness and good intention, we can explore how to support our bodies with kindness and compassion. The session will include journaling prompts and a short meditation.

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40 Day Revolution – Meditation with Afton

40 Day Revolution – Meditation with Afton

Afton starts week one with a beautiful guided meditation, designed for those that don’t meditate! Take what you can from the experience and try just a small piece daily; discover what meditation can do for you.

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Simple Energetic Breathing Meditation with Nora P

Simple Energetic Breathing Meditation with Nora P

Find a comfortable seated position and let Nora P. guide you into this refreshing and confidence-boosting breathing technique which will reset and energize the rest of your day!

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Connecting to Self Love with NoraP

Connecting to Self Love with NoraP

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Body Scan and Muscle Relaxation with NoraP

Body Scan and Muscle Relaxation Meditation with NoraP

Relax, reflect, rejuvenate. Be guided through a thoughtful and healing meditation.

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Stress Relief Through Nature with Sharan

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Healing Anxiety Meditation with Sharan

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Breathe and Relax Meditation with Sharan

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